It’s that time of the year when everyone starts to focus on their weight – after indulging in rich foods and delicious holiday sweets. A lot of people start to feel jiggly around the middle – myself included. Now’s the time to get back on track! I’ve
Continue Reading →Permanently Change Your Relationship with Exercise – Step 1
Continue Reading →Yes, that’s my belly you’re looking at. I was 9 months pregnant with Derek and ready to pop. I still cannot believe that the belly to the right held a 9 pound 13 ounce baby. It must have been the massive amounts of guacamole I ate while I was pregnant
Continue Reading →***This post was written by Jaime Ahearn, National Personal Training Institute graduate, and Functional/Post Injury Rehab Specialist. As a trainer, an avid runner, and an all together active person I have found that it is extremely important to stretch every day. Stretching two areas in particular have
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