~ The 7 Day Raw Foods Challenge
~ Yummy in Baby’s Tummy: Starting Solid Foods With Your Baby
~ Spa Night Out!
~ Bun in the Oven: Feel Amazing, Love Your Body & Thrive Throughout Pregnancy
~ Happy Mama: Top Tips to Feel Balanced and Energized
~ Mom’s Wellness Group
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The 7 Day Raw Foods Challenge
Begins Sunday April 29th till Sunday May 6th 2012
Feeling fatigued, bloated, congested or experiencing intense cravings? Are you ready to take control of your health, shake off the winter weight, shed 5-10 pounds in one week and feel lighter before the summer? A simple raw food cleanse/detox will do the trick! Other benefits of the Raw Food Challenge include more energy, lessened or no symptoms of seasonal allergies, Balanced ph, mental clarity and a boost in your step. Join Lisa Miller, Holistic Health Coach, and Laura Jean Polisky E-RYT, for a week long virtual & live 7 Day Raw Food Challenge.
You will receive in this Challenge:
- The 7 Day Raw Food Challenge e-book
- 3 Half hour Teleconferance Support Calls
- Facebook Page for Group support, Q&A and comments
- Learn how to easily maintain your weight loss
- One Pre-Challenge Meditation to prepare you – at Sacred Space Yoga studio in Somers, NY
- 2 Gentle Hatha Yoga sessions to assist you during your detox. – - at Sacred Space Yoga studio in Somers, NY
$120 per person, which includes an ebook with recipes to meet everyone’s palate, information and simple instructions; along with exclusive access to a private Facebook forum where you will receive support and guidance from Lisa and other group members. Calls will be prerecorded and available if you’re not able to make a call.
- Telecalls are Sunday April 29th, Tuesday May 1st and Sunday May 6th
all from 8 pm to 8:30 pm. - Pre-Challenge Meditation is Sunday April 29th at 5:00 p.m.
- Gentle Hatha Yoga for Detox is Wednesday May 2nd at 7:30 p.m.
and Saturday May 5th at 9:30 a.m.
Email Laura with any questions or to Pre-register: Peacenlove64@aol.com
* Laura accept Checks, cash, Visa or Master Card! You must pre-register and Pre-pay for this offer. See “Policies” page for further details.
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Yummy In Baby’s Tummy: Starting Solid Foods With Your Baby
Date: TBD
Time: 10am-12pm
Location: Carmel, NY
Is your baby ready to eat solid foods? Are you wondering which foods are best to start with? Come learn how simple and affordable it can be to feed your baby delicious foods that will boost their immune systems and start them on a healthy path.This workshop/cooking class will include tips on which foods to start with, how to tell when your baby is ready for solids, foods to boost baby’s immune system, the benefits of making your baby’s food from scratch and how simple and fun it can be to make your baby’s food!
You will leave this class with an ice cube tray full of fresh, organic starter foods for your baby and a folder full of recipes and resources to get you and your baby off on the right foot!
$20 per person. Spaces are limited, so click on the PayPal button (coming soon!) below to reserve your spot today!
Babies are welcome!!!
Check out the Raw Baby Food Video I did with Kevin and Annmarie Gianni of The Renegade Health Show
(We will prepare both raw and cooked foods during our cooking class)
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Spa Night Out!
Date: 2011
Time: TBD
Location: TBD
When was the last time you pampered yourself? If you can’t for the life of you remember, then it’s time to wake up! Mothers, especially, need to take time to focus on themselves so they don’t end up stressed, anxious and exhausted. Your family deserves to have a mother and a partner who is happy and relaxed!
Join us for a Spa Night Out as we create homemade spa products, prepare delicious homemade treats and more! The focus for this month is chocolate!!! Take this time for yourself as the week comes to a close to relax and unwind amongst friends.
Pre-registration required.
$25/person – $5 discount if you pre-register 
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Date: TBD
Time: TBD
Location: Destination Maternity, Danbury, CT
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Happy Mama: Top Tips to Feel Balanced and Energized as a New Mom
Date: TBD
Time: TBD
Location: Destination Maternity, Danbury, CT
Free workshop! Want to know what motherhood is really like? Join us and find out what to expect – the things nobody tells you about – after having a baby. Mommy myths exposed and tips on how to stay energized and balanced as you welcome a new baby into your life. Open to all prenatal and new moms. Contact Lisa to register.
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Mom’s Wellness Group – Coming Soon!
Being a mother is one of the best jobs ever, but it can be downright crazy and chaotic. We love our children and our role as their mom, but it’s rough when you’re putting everyone’s needs first and find yourself worn out, snapping at your children and spouse with little energy at the end of the day to prepare a well-balanced meal. You’re too exhausted to find a second to do something for yourself and wonder, “what’s the point?”
Well, here’s the cold, hard truth: if you don’t take care of yourself, nobody else will. And I want to dispel the myth that it’s “selfish” to take time for yourself as a mom. That makes me cringe. You’re actually going to be a MUCH better mom if you nurture yourself and do something that’s just for you. You can’t give all of yourself to your children and spouse if you’re depleted and have nothing to give.
Imagine this: you do something you absolutely love for as little as 5 minutes (listen to your favorite song, give yourself a foot rub, speak with your best friend, etc). How do you feel? Refreshed, revived, energized. You’re happier, calmer, able to manage daily stresses with more ease. Your mood is contagious and now your children are smiling, they’re calm and more loving towards you. Ahhhh….much better. 
So, if you’re ready to move from being a stressed out and anxious mom to a mom who’s happy, calm, energized and ready to deal with anything, then join us for our Mom’s Wellness Group!
Other results you’ll gain from this program:
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Lose weight and tone up in time for bikini, shorts and tank top season.
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Sleep better so you wake up feeling refreshed and well rested.
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Find out which foods work best for your body to achieve optimal health.
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Spend less time in the kitchen making foods your entire family will love.
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Strengthen and improve your relationship with your spouse.
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Have more energy to chase around after your kids and get everything done without feeling stressed or anxious.
The absolute best part is that you’ll have a group of women behind you every step of the way to support and cheer you on. What could be better than that?
“What I really love about this program is that it is totally manageable. As a busy mom of two I am able to easily fit into my schedule the phone counseling and teleconferences. Even after my initial consultation with Lisa I felt great! I was inspired to change my life and couldn’t wait to delve into the program.”
Andrea Howatt, Ridgefield, CT
Each session includes:
- Eight, 75 minute phone sessions (participate from the comfort of your home – No need to travel!)
- Access to a private forum where you can receive support and guidance from other moms in between sessions
- Full set of detailed notes and recommendations after each session
- Information around several specific health topics according to clients’ needs and goals
- BONUS: 14 Day Meal Planning Guide (14 dinners and side dishes all planned out for you!)
- BONUS: Snack & Dessert Guides (A selection of my favorite snacks and desserts that taste great and are actually good for you!)
When are group sessions held?
The Women’s Wellness Group will meet every other Tuesday evening from 8-9:15pm EST. Sessions will take place on (dates TBD).
This group meets over the phone, so there’s no travel involved. All you have to do is pick up the phone, call in and put your feet up. It’s really that easy!
I highly recommend that you call in for each session, but if you’re unable to make a session you can access the notes on your group’s private forum.
“Each session with Lisa is like a rebirth for me and I feel like a new person. I’m much happier, I wake up with a ton of energy and I’ve lost almost 10 pounds without even trying! Lisa motivates me to try something new every week, and that usually turns into me motivating myself to make even more changes.
This is the best thing I have ever done for myself-thank you Lisa!”
Kelsey C., Ridgefield, CT
How much does it cost?
Your investment in the group program is $97 per month for 4 months. This averages out to a little over $3/day, which is a cup of coffee in the morning or 2-3 meals out during the month. If you like discounts (don’t we all?) you can receive $20 off if you pay in full for a total of $368. Extended payment plans are available to those who need it. We’ll find a way to make this work for you.
I love this idea! How do I get started?
Email lisamillerwellness@hotmail.com today and tell me you’re interested in the Mom’s Wellness Group program. We’ll get the ball rolling from there.
