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	<title>Lisa Miller Wellness</title>
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	<link>http://lisamillerwellness.com</link>
	<description>Live Your Life… Live Your Passion</description>
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		<title>&#8220;Healthy&#8221; Pinatas?</title>
		<link>http://lisamillerwellness.com/2012/01/healthy-pinatas/</link>
		<comments>http://lisamillerwellness.com/2012/01/healthy-pinatas/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 19:37:36 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=2168</guid>
		<description><![CDATA[We&#8217;re having a party for my son&#8217;s 4th birthday and I was toying with the idea of having a pinata for the kids. He LOVES them, but I hate the idea of giving a bunch of sugary candy and trinkets to young children. I figured that there [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>3 Tips to Get Over that Dreaded Cold FAST</title>
		<link>http://lisamillerwellness.com/2011/11/3-tips-to-get-over-that-dreaded-cold-fast/</link>
		<comments>http://lisamillerwellness.com/2011/11/3-tips-to-get-over-that-dreaded-cold-fast/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:25:31 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Most Recent]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=2157</guid>
		<description><![CDATA[It’s almost cold &#38; flu season – woo hoo! Just kidding! I come across posts on Facebook pretty regularly of moms who are sick and/or have children who are sick. I’ve had my share of colds in the past and have a few quick tips to help [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/11/3-tips-to-get-over-that-dreaded-cold-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savor the Moment</title>
		<link>http://lisamillerwellness.com/2011/11/savor-the-moment/</link>
		<comments>http://lisamillerwellness.com/2011/11/savor-the-moment/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 16:56:47 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=2129</guid>
		<description><![CDATA[It&#8217;s the the little moments that mean the most. A couple of years ago my husband presented me with a gift that changed my life &#8211; a package of loose leaf teas from Teavana. I&#8217;ve never really been interested in tea, but there was something unique about those [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/11/savor-the-moment/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Super Simple Side Dish: Green Beans &amp; Cherry Tomatoes</title>
		<link>http://lisamillerwellness.com/2011/08/super-simple-side-dish-green-beans-cherry-tomatoes/</link>
		<comments>http://lisamillerwellness.com/2011/08/super-simple-side-dish-green-beans-cherry-tomatoes/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 20:01:15 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=2027</guid>
		<description><![CDATA[Like every other mom out there I sometimes struggle with getting my son to eat his veggies. I recently discovered a recipe that adds a twist to otherwise boring vegetables &#8211; sweeten them up! Veggies + sweetness = WEIRD, right? WRONG!! The flavor in this simple dish [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/08/super-simple-side-dish-green-beans-cherry-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Brownies</title>
		<link>http://lisamillerwellness.com/2011/07/black-bean-brownies/</link>
		<comments>http://lisamillerwellness.com/2011/07/black-bean-brownies/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 12:33:36 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1097</guid>
		<description><![CDATA[Mmmmm&#8230;.black bean brownies. Sure, the thought of putting black beans into your brownies might gross you out, but it&#8217;s good &#8211; I promise. 95% of the people I give them to fall in love. These are people who were intrigued, but would never think to make these [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/07/black-bean-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Indulge Without Guilt</title>
		<link>http://lisamillerwellness.com/2011/07/indulge-without-guilt/</link>
		<comments>http://lisamillerwellness.com/2011/07/indulge-without-guilt/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 11:24:24 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1934</guid>
		<description><![CDATA[  My husband enjoying his pastry. I don’t believe in deprivation. If you deprive yourself of something that&#8217;s all you can think about. And then you want it even more. And then you end up eating 10 donuts instead of just the 1 you would have eaten if you [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/07/indulge-without-guilt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bringing the Sexy Back Into Water</title>
		<link>http://lisamillerwellness.com/2011/07/bringing-the-sexy-back-into-water/</link>
		<comments>http://lisamillerwellness.com/2011/07/bringing-the-sexy-back-into-water/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:40:37 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1838</guid>
		<description><![CDATA[I&#8217;m bringing sexy back&#8230;you don&#8217;t necessasarily think of sexiness when you think of water, do you? Well, I&#8217;m here to change that for you! I don&#8217;t know about you, but sometimes I have a tough time choking back 8 glasses of water a day. There&#8217;ve been days [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/07/bringing-the-sexy-back-into-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Letting Go of Perfection &#8211; and My Spotless Home</title>
		<link>http://lisamillerwellness.com/2011/07/letting-go-of-perfection-and-my-spotless-home/</link>
		<comments>http://lisamillerwellness.com/2011/07/letting-go-of-perfection-and-my-spotless-home/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 10:36:27 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1923</guid>
		<description><![CDATA[I grew up in what felt like a spotless house. Before Derek was born I kept a spotless house. Perfection and cleanliness were the name of the game! In the days after Derek was born chaos ensued. Dirty baby clothes and soiled diapers littered the floor. Baby [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/07/letting-go-of-perfection-and-my-spotless-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Back &#8211; Don&#8217;t Let that Cold Get The Best of You!</title>
		<link>http://lisamillerwellness.com/2011/06/fight-back-dont-let-that-cold-get-the-best-of-you/</link>
		<comments>http://lisamillerwellness.com/2011/06/fight-back-dont-let-that-cold-get-the-best-of-you/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 13:13:08 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1910</guid>
		<description><![CDATA[I know when I’m coming down with something, mainly a cold. I start feeling more tired than usually, my head starts swimming, my throat gets scratchy and I start feeling irritable. I want to nip it in the bud before it’s a raging cold because I don’t [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/06/fight-back-dont-let-that-cold-get-the-best-of-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Negativity and Open New, Exciting Doors!</title>
		<link>http://lisamillerwellness.com/2011/06/release-negativity-and-open-new-exciting-doors/</link>
		<comments>http://lisamillerwellness.com/2011/06/release-negativity-and-open-new-exciting-doors/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 11:45:13 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1887</guid>
		<description><![CDATA[I spoke with a good friend (and fellow health coach) the other day. I’ve been feeling stuck and down in the dumps recently (see my blog post all about it here) and really needed to talk it through with someone. My friend was the perfect person! During [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/06/release-negativity-and-open-new-exciting-doors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>In a Deep Down Dirty Funk</title>
		<link>http://lisamillerwellness.com/2011/06/in-a-deep-down-dirty-funk/</link>
		<comments>http://lisamillerwellness.com/2011/06/in-a-deep-down-dirty-funk/#comments</comments>
		<pubDate>Fri, 24 Jun 2011 13:51:39 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1881</guid>
		<description><![CDATA[I’ve been feeling lost recently; like something big is missing from my life. Have you ever felt that way? No idea which way to turn; which path to take. I’ve found myself self-soothing with sweets (a whole other blog post ), which I know isn’t the way [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/06/in-a-deep-down-dirty-funk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>On the Road Again&#8230;Healthy Snacks for Summer Travel</title>
		<link>http://lisamillerwellness.com/2011/06/on-the-road-again-healthy-snacks-for-summer-travel/</link>
		<comments>http://lisamillerwellness.com/2011/06/on-the-road-again-healthy-snacks-for-summer-travel/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 21:49:11 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1863</guid>
		<description><![CDATA[Our new minivan &#8211; roomy &#38; perfect for a road trip! We’re taking a road trip to the Midwest next week to celebrate my maternal grandfather’s 75th birthday. I’m really excited to see my family, but boy am I stressed!! So much work goes into planning a [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/06/on-the-road-again-healthy-snacks-for-summer-travel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Great Expectations &#8211; The Chaos of New Motherhood</title>
		<link>http://lisamillerwellness.com/2011/05/great-expectations-the-chaos-of-new-motherhood/</link>
		<comments>http://lisamillerwellness.com/2011/05/great-expectations-the-chaos-of-new-motherhood/#comments</comments>
		<pubDate>Wed, 11 May 2011 03:04:17 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Pregnancy]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1829</guid>
		<description><![CDATA[Expectations. We’ve all got ‘em. That’s usually at the root of stress in any relationship or situation. You expect someone/something to do one thing, they do another and it rocks your world. It’s completely natural, but can be unsettling. Before my son was born I had high [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/05/great-expectations-the-chaos-of-new-motherhood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>End Those Junk Food Cravings &#8211; NOW!!</title>
		<link>http://lisamillerwellness.com/2011/01/end-those-junk-food-cravings-now/</link>
		<comments>http://lisamillerwellness.com/2011/01/end-those-junk-food-cravings-now/#comments</comments>
		<pubDate>Wed, 05 Jan 2011 20:22:11 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1809</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/01/end-those-junk-food-cravings-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tips to Lose the Baby (and Holiday!) Jiggle</title>
		<link>http://lisamillerwellness.com/2011/01/simple-tips-to-lose-the-baby-and-holiday-jiggle/</link>
		<comments>http://lisamillerwellness.com/2011/01/simple-tips-to-lose-the-baby-and-holiday-jiggle/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 16:05:45 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[14 Day Raw Food Challenge - Kevin Gianni]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1792</guid>
		<description><![CDATA[It&#8217;s that time of the year when everyone starts to focus on their weight &#8211; after indulging in rich foods and delicious holiday sweets. A lot of people start to feel jiggly around the middle &#8211; myself included. Now&#8217;s the time to get back on track! I&#8217;ve [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2011/01/simple-tips-to-lose-the-baby-and-holiday-jiggle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Adrenal Recovery Soup</title>
		<link>http://lisamillerwellness.com/2010/11/adrenal-recovery-soup/</link>
		<comments>http://lisamillerwellness.com/2010/11/adrenal-recovery-soup/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 12:11:17 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1780</guid>
		<description><![CDATA[Adrenal fatigue is kicking my butt again &#8211; and just when I thought I was healed. The symptoms quietly snuck up on me until one day I stopped and said, &#8220;Wait a minute&#8230;is it back?&#8221; I was feeling exhausted, my brain was cloudy, my motivation was gone. [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2010/11/adrenal-recovery-soup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>This Isn&#8217;t the Broccoli Your Mom Used to Make</title>
		<link>http://lisamillerwellness.com/2010/11/this-isnt-the-broccoli-your-mom-used-to-make/</link>
		<comments>http://lisamillerwellness.com/2010/11/this-isnt-the-broccoli-your-mom-used-to-make/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 16:28:44 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1756</guid>
		<description><![CDATA[Ready for some fresh, crisp, green broccoli with a twist? This isn&#8217;t your typical soggy and limp broccoli that&#8217;s been overcooked &#8211; this is WAY better. You might be shocked when your kids start asking for seconds! Roasted Broccoli with Lemon Garlic and Toasted Pine Nuts Ingredients [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2010/11/this-isnt-the-broccoli-your-mom-used-to-make/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunchy, Salty Alternative to Chips</title>
		<link>http://lisamillerwellness.com/2010/11/crunchy-salty-alternative-to-chips/</link>
		<comments>http://lisamillerwellness.com/2010/11/crunchy-salty-alternative-to-chips/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 01:44:53 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1735</guid>
		<description><![CDATA[To some this snack may sound strange. To others it may be intriguing. Eat leafy greens &#8211; for a snack?? Sure! This is yet another yummy and healthy snack to try when you&#8217;re having a salt craving. Just wash the kale, tear the leaves into little pieces, [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2010/11/crunchy-salty-alternative-to-chips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Chocolate Facial &#8211; So Good You Will Eat It!</title>
		<link>http://lisamillerwellness.com/2010/11/homemade-chocolate-facial-so-good-you-will-eat-it/</link>
		<comments>http://lisamillerwellness.com/2010/11/homemade-chocolate-facial-so-good-you-will-eat-it/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 12:31:36 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1723</guid>
		<description><![CDATA[***My skin felt great afterwards and smelled SO good! Strangely enough, this mask curbed my chocolate cravings. How&#8217;s that for indulging in chocolate without the calories? Chocolate Facial Mask This creamy mask is an excellent moisturizer, leaving your skin baby soft. Recommended for normal skin. 1/3 cup [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2010/11/homemade-chocolate-facial-so-good-you-will-eat-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kick A$$ Roasted Pumpkin Seeds!</title>
		<link>http://lisamillerwellness.com/2010/11/kick-a-roasted-pumpkin-seeds/</link>
		<comments>http://lisamillerwellness.com/2010/11/kick-a-roasted-pumpkin-seeds/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 18:33:02 +0000</pubDate>
		<dc:creator>Lisa M.</dc:creator>
				<category><![CDATA[Cravings]]></category>
		<category><![CDATA[Most Recent]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://lisamillerwellness.com/?p=1716</guid>
		<description><![CDATA[At Derek&#8217;s insistence I picked up a couple of pumpkins at our local farm stand a couple of weeks ago with high hopes of baking them and making all sorts of yummy creations. Then &#8211; life got in the way. Does that ever happen to you? Everyday I [...]]]></description>
		<wfw:commentRss>http://lisamillerwellness.com/2010/11/kick-a-roasted-pumpkin-seeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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