~ Individual Health Counseling
~ Group Health Counseling
~ Cooking Classes
~ Workshops/Teleclasses
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~ Individual Health Counseling ~
Your personalized program will radically improve your health and happiness. Together we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Benefits:
- Rev up your metabolism to fit into your sexy pre-baby jeans - even if it’s been 10 years since your last baby was born
- Feel better in your body and improve your self-confidence
- Spend less time in the kitchen preparing quick, delicious and healthy meals your entire family will love
- Understand and reduce cravings so you can get through the day feeling great instead of hitting that mid-day slump; and without overindulging in junk food
- Increase energy so you can chase after your child without feeling drained and ready to collapse at the end of the day
- Find time to pamper yourself - you deserve it!
- Escape the confusion and discover the new you
- Improve your personal relationships and learn how to communicate so your partner will listen
- Increase your libido and have mind blowing sex
- Set and accomplish goals that will propel you into a life of happiness and fulfillment
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day. I invite you to schedule a free 30 minute consultation where we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Your Program Includes:
- Two, 50 minute phone sessions per month ***1, 3 or 6 month programs available***
- Full set of detailed notes and recommendations after each session
- Unlimited email support between sessions
- Gifts to help get you started on your journey!
- BONUS: 14 Day Meal Planning Guide (14 dinners and side dishes all planned out for you!)
- BONUS: Snack & Dessert Guides (A selection of my favorite snacks and desserts that taste great and are actually good for you!)
Your Investment: Monthly Payment Plan $199/month for 6 months or Pay In Full $1097 (Save $97)
**Extended Payment Plans are available to those who need it. We will find a way to make this work for you!
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~ Group Health Counseling ~
Some people need and thrive with the support of others. This is especially true for moms. We need to feel that connection and know that we’re all in this together.
Each program includes:
- 60-90 minute phone sessions (time frame depending on the group)
- Exclusive access to a private forum where you can receive support and guidance from other group members
- Full set of detailed notes and recommendations after each session
- Discussion of your progress in a safe environment
- Information around several specific health topics according to everyone’s needs and goals
- Food and primary food recommendations and action steps
- BONUS: 14 Day Meal Planning Guide (14 dinners and side dishes all planned out for you!)
- BONUS: Snack & Dessert Guides (A selection of my favorite snacks and desserts that taste great and are actually good for you!
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~ Cooking Classes ~
I LOVE cooking and that shines through in my cooking classes! It never used to be that way. I had zero interest in cooking when I was younger. After my husband and I were married I quickly figured out that I needed to learn how to cook so we wouldn’t starve. I started off slowly with simple dishes making several mistakes along the way, but kept on trucking. Now, 5 years later, cooking relaxes me and I have a blast doing it! It’s satisfying to put a ton of love and creativity into a dish, serve it to my family and watch them gobble it up (most of the time ). Cooking doesn’t have to take a ton of time. It doesn’t have to be complicated. It doesn’t matter if you’ve never fried an egg or made a peanut butter & jelly sandwich…I can teach you how to make quick, delicious and healthy meals your WHOLE family will love (even those picky eaters!).
Interested in learning more? Check out my Events page to sign up for my next cooking class.
**Want to gather your friends together for a fabulous night in? We can work together to create a theme and menu for your very own cooking party. Great for a Girl’s Night In, Bridal Shower, Bachelorette Party, Baby Shower, or anything else your heart desires! Contact me for more information.
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~ Workshops/Teleclasses ~
I offer a variety of workshops and teleclasses designed to help women lead happy and healthy lives from pre-conception and beyond! Workshops are done in person and teleclasses are done over the phone (convenient for those who enjoy learning in comfy clothes on their bed with a cup of hot tea).
Topics Include:
- Fertility and Improving Your Chances of Conception
- Tips for a Healthy Pregnancy, Labor, Delivery and Recovery
- Ease the Transition into Motherhood
- Intro to Feeding Your Baby Solids
Check out my Events page for details of my upcoming classes.
**Send me a message if there is a particular topic you or your group would like to learn more about.
